Hey there, I’m just like you. I did struggle with depression too, and I know the effect it can have, not just on you, but also on your loved ones. At the time, I had been super depressed and thought about ending my suffering in this life. But then I decided to make one last move, and after that, I realized something important: If you give up to depression, it will eventually consume you. I did go to therapy, and that’s when my life all changed. So that’s what this book is all about, helping you to understand more about depression, and giving you tips to manage your emotions, finding the right support, and regaining control of your life to live the life you deserve.